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Weight Loss'S ARCHIVE

  • Being aware of your feelings is a very important aspect of successful, permanent weight loss. When we tell ourselves, we deserve a treat – be that a cookie, a coffee, a glass of wine, a chocolate bar, a piece of pizza or whatever, there is one or a combination of four things happening: It is […]

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  • We all have goals that we are working towards this year. The surest way to achieve our goals is to focus on the little details that we tend to ignore because we do not recognize their importance in helping us get to where we want to be. This applies to both how we exercise as well […]

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  • Weight Loss is More Than Numbers

    By Julie | In Nutrition & Health, Weight Loss | on December 13, 2016

    The whole process of losing weight is more than just numbers on a scale. To truly lose weight and keep it off and arrive at a place where we feel comfortable in our clothes and are not constantly thinking about how much we weigh, we must be willing to take the journey of self-discovery. Reaching […]

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