To motivate, empower and educate individuals to be the best they can be through consistent exercise and clean, balanced eating, that will enhance their potential of living a healthy, happy and fulfilling life.
Attitude: It is imperative to start each day with a goal that you believe you can achieve and the desire to achieve it.
Effort: Give 100 percent all of the time. Some days are easier than others. On days when you have little energy to give, give 100 percent of whatever energy you do have. Live and work to your maximum potential every day and great things will happen!
Nutrition: Clean, balanced eating is an integral part of achieving weight and/or health goals and preventing disease.
Strength: Building lean, functional muscle improves physical performance and reduces body fat. The ratio of lean muscle to fat that the body is carrying is a more accurate indicator of overall health than total body weight.
Endurance: Improved cardiovascular conditioning increases energy and stamina during workouts as well as throughout the day, and thus, improves overall quality of life.
Flexibility: Improving and maintaining full range of motion and muscle co-ordination as we age reduces the risk of injury.
Consistency: Making small changes and doing them consistently ensures success.
Balance: Maintaining a balanced lifestyle is the most important thing we can do to ensure long-term health and happiness. This includes ensuring we are getting enough good quality sleep, eating a balanced diet of good quality food, exercising consistently at the appropriate frequency and intensity, getting adequate rest and relaxation to recover and manage stress, and taking any necessary supplements consistently in order to correct nutritional deficiencies and address current stress levels.
Eat Well…Train Hard…Be Your Best!