Kettlebells are a recently re-discovered traditional Russian exercise. They are typically made of cast iron in the shape of a small bowling ball with a U-shaped handle and are available in a variety of weights.
Kettlebelll training is a unique form of exercise that involves a multidimensional approach to fitness by working various muscle groups simultaneously. Each training session is 30 minutes long. The intensity of the workout enables you to complete your cardio and weight training in one short session.
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