• 905-716-3663

Revamp Your Lifestyle

 

Revamp your lifestyle with the One-on-One Coaching Program

The Coaching Program is an extension of the Nutrition Assessment & Consultation, allowing individuals to be guided through the process of establishing new habits, which lead to the necessary lifestyle changes required to reach and maintain goals.

How the Coaching Program Inspires Success:

  • It helps you achieve your goals with consistent exercise, clean, balanced eating and a mindful approach to reduce stress.
  • It provides you with support and encouragement to stay focused until you reach your goal.
  • It enables you to maintain your results by helping you establish health supportive habits that will benefit you the rest of your life.

Is this Program right for you?

You are best suited for this Program if:

  • You are interested in making permanent lifestyle changes.
  • You have been unsuccessful in making and/or maintaining lifestyle changes in the past.
  • You would like support to help keep you focused and motivated.
  • You would like ongoing personalized coaching to help you push past any plateaus you may encounter.

As a Registered Holistic Nutritionist, I have been assisting individuals with dietary changes to reduce/eliminate symptoms and lose/gain weight (depending upon the goal) since 2004. In my years of experience, it has become obvious to me that the greatest struggle encountered by most people, is not initially making changes, but rather maintaining the changes for an extended period of time until they become habit and part of their lifestyle.

In the Coaching Program, we start by balancing out the main nutrients of water, carbohydrates, protein and fat as in the Nutrition Assessment & Consultation. However, we do not stop there but continue to the next level by assessing and correcting specific nutrient deficiencies that could be contributing to symptoms being experienced, including digestive issues and signs of inflammation. Throughout the Program, I work with each individual to keep them focused and moving forward through plateaus and difficult times. As this is a whole body approach to your specific health concern, all lifestyle factors are considered including: changing the diet, exercise, sleep, and stress management. I believe the body knows exactly what it needs. It is important that we know how to listen to it and are able to interpret what it is telling us, so we know what action steps need to be taken. In the Coaching Program you will learn how to listen to their body language and learn how to interpret it, which is a skill that will keep you on a healthy path for the rest of your life.

To learn more or to book a free 15-minute appointment to determine if this program is right for you, please contact Julie at 905-716-3663 or info@kbclub.ca.

 

Eat Well…Train Hard…Be Your Best!

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