Testimonials . . .

Lose Fat– Get Fit Challenge 2010 Results . . .

Although we started in January, YOU can choose to take the Lose Fat – Get Fit Challenge at anytime throughout the year. The results achieved as of the end of March are as follows:

After I was told by my doctor to lose weight due to higher blood sugar readings, I read an ad in the recreation brochure for Julie’s classes – lose fat – get fit – fast. It sounded good to me so I joined. In the past 7 months, I have lost 8.2 lbs and 15¼ inches and my sugar levels are normal. The classes are challenging and I am always glad I took the time to attend. Julie also worked with me to create a nutritional diet which I can maintain on a daily basis. She also told me I am the oldest participant – which proves that the classes can be done by people of all ages. Thanks Julie.

Cheryll S.
Total lbs lost: 8.2 lbs
Total inches lost: 15¼”
Body fat decreased by: 5.7%

The kettlebell training program has definitely improved my endurance/stamina and form in my long distance running. The strength training has been a definite asset to my overall fitness program. The additional nutritional support and guidance have also helped me target areas for improvement in my overall health and well being providing me with the tools to improve my fitness level. I would highly recommend the kettlebell training program to all those who want to get fit or improve their current level of fitness. It has definitely worked for me.

Kim C.
Total lbs lost: 14.8
Total inches lost: 17”
Body fat decreased by: 8%

Had to get my prescription refilled so went to the DR last night. He was impressed !! with me – he noticed the weight loss and the inches He told me to keep up the fantastic job. I said thank you and said it was due to my marvelous instructor at kettlebell Toted your laurels about the exercise and the “life”style change you had us doing and continue to encourage us to follow Amazing what we do for a t- shirt.

Brenda N.
Total lbs lost: 30.4
Total inches lost: 15¾”
Body fat decreased by: 3.9%

The Kettlebell Club has been such a life changing experience for me. Classes are fun and challenging, I sweat as much in 30 minutes of Kettlebell as I do when I teach my 45-minute cycle fit class. I have seen incredible changes to my body over the past 3 months. I could never figure out why the women in some ads said they weighed the same as I did but they wore a size 6 and I was still a size 12. I now know why! My body looks toned and strong, including my arms. Julie has changed my diet, introduced me to new foods and made this experience simple. Kettlebell has given me the confidence to believe I can achieve anything I want in life as I gear up for my first marathon next year on my 50th birthday! See you at the finish line.

Loriann I.
Total lbs lost: 22.2
Total inches lost: 34.5
Body fat decreased by: 6%

I tell everyone I used to exercise every morning 5 days a week for over a year with very little change. Now that I have been going to kettlebell 3 mornings a week for the past 5 months, I have seen a noticeable change (weight loss and clothes getting baggy). Even my daughter said to me, “Hey Mom, you are getting abs!! " I was at the same weight for a really long time, so the fact that I lost 5 lbs was great! I credit this to Julie’s guidance to proper form (little things that make a huge difference) and slight nutritional changes. I also commend her on the Nutrition Challenge and Fitness Challenges she offers. They are very motivational and no extra cost.

Tracy V.
Total lbs lost: 5.2
Total inches lost: 13"
Body fat decreased by: 2.3%

 

What Julie’s Clients Are Saying . . .

Hey Julie I just wanted to touch base with you since I haven't spoken to you for awhile. I would like to start off by saying thank you!!! I feel so much better, I can see the changes in my body and I can actually say I like my body now! That is one of the hardest things I have ever done, probably my whole life!!! I actually like my body!!! of course there are still things that I would love to change but everyone has those, but at least I'm not hating my body or my self...That's huge! I haven't weighed my self for awhile but I'm ok with that, my SKINNY clothes fit and fit comfortably now, and my clothes that should be a little lose are lose! So I just wanted you to know how happy I am and how much you have helped me, thank you, from the bottom of my heart, thank you!

Jen L.

I would like to take this opportunity to thank Julie for her time, thoughtfulness and direction. When I first met Julie I thought that I was eating healthy only to find out that what I thought was healthy required tweaking. Julie took the time to educate me on the proper foods to fuel my body. Since seeing Julie I have met my weight goal and have successfully completed three ½ marathons. Julie, thanks for all your support, you are truly an inspiration. Thanks.

Anne L.

I can’t begin to say how thrilled I am with the advice and direction I received from Julie. Julie’s approach was totally wholistic - it addressed both my fitness goals and my nutrition. I really love the kettlebell workouts that Julie designed for me. It’s effective, efficient and most of all it’s fun! I have lost over 18lbs of fat and gained 6lbs of lean muscle mass in the first 2 months!

Training with you has been great! You offer the complete package – nutrition and exercise, plus you have a family of your own so you understand the nutritional challenges that families face today. I tell everyone about you!

Thank you so much for helping me change my lifestyle. I am so excited with the results I have achieved by combining your nutrition guidance with kettlebell training. So far I have lost 47 lbs and 47½ inches plus my blood pressure medication has been reduced by 75%! The best thing is, I can see how my lifestyle habits have changed, and I feel great! Thank you again Julie for all your hard work and support - you make it fun, challenging and exciting. I couldn't ask for a better teacher!

When I came to see you I felt somewhat desperate - how was I going to run my first marathon at my current weight and with my current eating habits. You listened to my needs and developed a nutrition plan that complimented my lifestyle and training requirements. Through your guidance and my hard work I was able to achieve my goals: to improve my eating habits, lose some weight and run my first Marathon. I have found a new love of food and continue to strive for new athletic goals. I feel better, look better and have a renewed sense of confidence.

Virtually all of my irritable bowel symptoms are gone thanks to the information you provided and the eating plan you created for me. Thank you!

I eat healthy and exercise regularly but still something was missing. Julie made up a new food program for me, and what a difference! I feel great. I have stamina all day long and no fatigue. She has done a great job for me. I would highly recommend Julie to anyone who would like to improve their health.