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What is a Registered Holistic Nutritionist?
An RHN is a professional who assists individuals achieve personal health goals by designing customized nutrition plans that consider the biochemical uniqueness of the individual, personal nutritional deficiencies and food quality. Julie Carrique is an RHN and the services she offers to her Kettlebell Club and nutrition clients include Nutrition Assessments, Consultations and Coaching.
What is a Nutrition Assessment?
A Nutrition Assessment identifies your health goal(s) and assesses nutritional imbalances and deficiencies. A deficiency of any combination of nutrients can have a dramatic impact on how efficiently the body functions and ultimately, how much energy you have and how well you feel. Nutrition Assessments are ideal for:
- Weight Loss / Gain
- Eliminating Food Cravings
- Healthy, Balanced Eating
- Specific Health Conditions
- Sports/Athletic Performance
What can I expect to feel after following the recommendations outlined in a Nutrition Consultation?
Individuals generally begin to notice a difference in how they are feeling within the first week of making changes to their diet. You can expect to experience:
- Increased energy
- Improved digestion
- Weight loss
- Decreased/elimination of symptoms linked to specific health conditions
- Decreased/elimination of food cravings
- Increased overall sense of wellbeing
Take the guess work out of eating!
During the Initial Assessment & Consultation, you will find out:
- How much to eat each day
- What to eat
- When to eat it, and
- Why you should be eating certain foods and avoiding others
The Initial Assessment & Consultation includes a customized eating plan that is strategically designed to meet individual requirements based on your age, height, weight, activity level and current state of health and which will fit your personal daily schedule.
This is your first nutritional step towards successfully changing self-defeating habits and lifestyle behaviours.
It is Ideal for:
- Permanent weight loss
- Specific health conditions
- Digestion disorders
- Food allergies/sensitivities
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