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  • Being aware of your feelings is a very important aspect of successful, permanent weight loss. When we tell ourselves, we deserve a treat – be that a cookie, a coffee, a glass of wine, a chocolate bar, a piece of pizza or whatever, there is one or a combination of four things happening: It is […]

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  • According to the Oxford Dictionary, the definition of lifestyle is: “the way in which a person lives”. When you decided to lose weight, what did you think about? Did you think about: • How great it would feel to wear clothes that fit? • Having more energy? • Being healthier? Did you think about how […]

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  • The Swing Zone  Consistency is the key to building a better body and a healthier you. Staying consistent just became easier. Watch The Swing Zone with me and participate in a ½ hour kettlebell workout that gets your heart pumping and your muscles burning.    

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  • Summary of 2017 Events

    By Julie | In Events | on February 3, 2017

    THREE CHALLENGES FOR 2017 Previous Challenges have been successful in creating focus and encouraging consistency – two characteristics that must be present to achieve goals.   You may choose to participate in one or all of the following three Challenges to help keep you focused and moving forward this year. Hop into Spring Challenge – […]

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  • Hop into Spring Challenge

    By Julie | In Events | on February 3, 2017

    Jan 16th – April 29th 15 weeks   TO SUCCESSFULLY COMPLETE THE CHALLENGE, YOU MUST: Attend a minimum of 24 classes between Jan 16th and April 29, 2017. Set one nutrition goal for each month – Jan, Feb, March & April – by writing it on the Challenge white board. Complete a timed workout at […]

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  • Century and Grand Century Club

    By Julie | In Events | on February 2, 2017

    BECOME PART OF THE CENTURY OR GRAND CENTURY CLUB To celebrate 10 years, we are introducing the Century Club and Grand Century Club.   Become a Century ClubMember by completing 100 classes in 2017 (Can be accomplished by attending 2 classes/week for 11 ½ months or 3 classes per week for 8 ½ months.) Become a Grand Century ClubMember by completing 144 […]

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  • We all have goals that we are working towards this year. The surest way to achieve our goals is to focus on the little details that we tend to ignore because we do not recognize their importance in helping us get to where we want to be. This applies to both how we exercise as well […]

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  • Weight Loss is More Than Numbers

    By Julie | In Nutrition & Health, Weight Loss | on December 13, 2016

    The whole process of losing weight is more than just numbers on a scale. To truly lose weight and keep it off and arrive at a place where we feel comfortable in our clothes and are not constantly thinking about how much we weigh, we must be willing to take the journey of self-discovery. Reaching […]

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Eat Well…Train Hard…Be Your Best!

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